What do marathon runners, powerlifters, and football players have in common? Aside from being athletes, they’ve all experienced the pain and muscle soreness that lingers after a hard workout. But you don’t have to be a professional athlete to know that post-workout soreness can be a real pain. Whether fitness is your career or just a hobby, we’ve all been there at least once in our lives.
“No pain no gain” is a popular mantra for the gym-going crowd, often appearing on posters and t-shirts as a means to motivate. While it’s true that building muscle does cause pain (more on that below), it doesn’t mean we can’t do anything to manage that discomfort throughout the recovery process. That’s where CBD for post-workout pain comes into play.
CBD, the moniker for cannabidiol, is a compound derived from the cannabis plant that is known for its therapeutic properties. Not to be confused with its cousin, THC, CBD won’t get you high or alter your mental state. It does, however, offer a long list of benefits that can be used to treat a variety of conditions — including post-workout soreness and inflammation.
What causes post-workout pain?
Even the most dedicated athletes experience pain and soreness after a hard workout. That’s because exercising causes microscopic tears in our muscle fibers, which then triggers the body’s response to repair those damages. This process causes the pain, soreness, and stiffness associated with a grueling workout.
How using CBD for post-workout pain actually works.
CBD is known to be an anti-inflammatory and also a sleep regulator: Two properties that are essential for the muscle healing process. CBD works by affecting our body’s endocannabinoid system, stimulating specific receptors in the brain and the body. When CBD binds with those cannabinoid receptors, it can help regulate all sorts of bodily functions including sleep, appetite, mood, pain, pleasure, memory, and a whole lot more.
As an anti-inflammatory, CBD promotes healing and can, in theory, speed up the post-workout recovery process. For years, athletes have used anti-inflammatories for muscle soreness in all different forms — antioxidant-rich foods, ice baths, NSAIDs, and now, CBD. The cannabis compound can also help regulate and improve your sleep, another necessary component of the recovery process.
CBD products to use after a workout.
CBD can be added to just about any product, making it easy to take and incorporate into your daily routine. From tinctures to topicals, here’s a rundown of our favorite Reverie products to stash in your gym bag and use after your workout.
Broad Spectrum CBD Oil, starting at $45
Tinctures are a versatile way to use CBD for post-workout pain management as they can be taken directly under the tongue or added to things like smoothies and recovery shakes. Reverie CBD oil comes in three flavors (spearmint, lemon, and natural) and five concentrations, so you have full control of your post-workout CBD experience.
Arguably one of the most soothing methods to use CBD, this pain stick can be applied directly to sore spots on the skin. Simply swipe it across sore muscles and massage it in to feel the relief take over.
Nothing helps muscles repair themselves faster than a good night of sleep. Apply this roll-on to pulse points before hitting the hay, and you’ll be dreaming of those workout gains in no time.
Are you all-in when it comes to using CBD for post-workout pain? We’ve got you covered with this two-piece set that includes both the Full Spectrum CBD Pain Stick and the Full Spectrum CBD Peppermint Roll-On Oil.
Want to learn more about how Reverie can enhance your exercise routine? Find out how CBD can improve your overall fitness experience in addition to managing post-workout pain. For more information about CBD and how it works, visit our FAQs page.