Irritable. Drowsy. Unproductive. We all dread the aftermath of a restless night plagued with too little sleep. Yet according to the National Sleep Foundation, 35 percent of Americans reported getting poor quality sleep, with 20 percent revealing that they did not wake up feeling refreshed during the week.
Getting enough rest is crucial for maintaining our mood, productivity levels, and bodily functions. Without the recommended seven to nine hours per night, you can expect adverse effects like weight gain, high blood pressure, and a suppressed immune system over time. These consequences are why many people are turning to CBD for sleep.
Cannabidiol, known more commonly as CBD, is a natural derivative of the cannabis plant that’s known to help treat anxiety, chronic pain, and — you guessed it — promote restful sleep. But how exactly do you use CBD for sleep, and does it actually work? We’re breaking it down so you can doze off with ease and awake feeling fresh, well-rested, and ready to take on the day.
Why sleep eludes us — and how CBD for sleep can help.
For some people, falling asleep is as simple as laying their head on a pillow. For others, it takes hours to unwind and relax the mind enough to get some rest. This is especially true for millennials, who are twice as likely to experience exhaustion today as opposed to 20 years ago. This is due in part to many factors, including stress and anxiety, sleep deprivation, technology, our “always-on” culture, and more.
Short of taking powerful and potentially harmful sleeping pills, what can we do when the sleep odds are stacked against us?
Using CBD for sleep is one way millennials (and people of all ages, for that matter) are getting more, and better quality, rest at night. That’s because CBD works by stimulating receptors in the brain that are responsible for regulating certain functions in the body, such as sleep.
Here’s what the research says.
A recent study designed to determine whether CBD helps improve sleep and anxiety examined 47 people with anxiety and 25 who were experiencing poor sleep. Of the subjects, sleep scores improved for nearly 67 percent of patients within the first month, while almost 80 percent of patients reported lower anxiety levels.
Another known cause of poor sleep is chronic pain — an ailment that CBD is also known to treat. This 2018 study supports claims that CBD does indeed help soothe pain, and therefore, can help improve sleep quality.
The other good thing about using CBD for sleep is that the side effects are few and far between. Multiple studies have concluded that CBD, in general, is safe to use as a sleep aid. There were some reported side effects, but they are relatively rare and uncommon. These include possible fatigue, diarrhea, changes in appetite, and changes in weight.
However, many of these potential side effects can be avoided by using pure, high-quality CBD such as Reverie. Unlike many CBD oils on the market, Reverie products are never a blend; they are made with pure, all-natural CBD sourced in the United States. They contain organic, natural ingredients and are formulated to help you feel your best.
Use Reverie for more restful sleep.
Adding CBD to your nighttime routine is easier than you might think. Thanks to a wide variety of CBD-infused products, there are many ways to enjoy its benefits and get a better night’s rest. From tinctures to roll-ons, here’s the rundown on how to use CBD for sleep:
Tinctures, or oils, are a liquid form of CBD that can be consumed directly under the tongue or mixed into tea, smoothies, and other drinks. They are one of the most popular ways to consume CBD, as they come in a variety of flavors and concentrations. Reverie Broad Spectrum CBD Oil is available in spearmint, natural, and lemon, and comes in concentrations that range from 250 MG up to 5,000 MG.
Topical treatments are a great way to soothe away pain and soreness because they can be applied directly to the affected areas right before you hit the hay. The Reverie Full Spectrum CBD Pain Stick is a convenient option that you can easily massage into the skin. This easy-to-use application is also great for on-the-go travelers who need to get some shuteye.
Calm your senses pre-sleep with a scented roll-on that works similarly to your favorite essential oils. The Reverie Full Spectrum CBD Peppermint Roll-On Oil has a fresh, soothing scent that’s perfect for bedtime. To use, apply a thin layer of oil with the rollerball bottle directly onto pulse points, upper chest, or soles of the feet.
If you’re not getting enough quality sleep, your work, mood, and health can all be impacted. Using CBD for sleep just might be the difference between waking up groggy and tired or rising refreshed and well-rested.
If you’re ready to give it a try, Reverie CBD products are a safe and effective way to get the rest you need. If you have any questions or concerns about using CBD for sleep, talk to one of our CBD experts today.