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Is the Coronavirus Stressing You Out? Here’s How to Keep Your Chill

Even if you’ve been living under a proverbial rock, chances are you’ve heard about the coronavirus: A highly contagious flu-like virus, also known as COVID-19, that was officially declared a global pandemic by the World Health Organization and which prompted President Trump to issue a controversial European travel ban in an attempt to curb the spread of the disease.  We keep hearing advice from experts to “stay calm” and “don’t panic,” but it’s hard not to stress when most of us have never experienced something like this before. Here’s how to keep your chill (or at least try to) while the coronavirus runs its course. 

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5 Spring Cleaning Tips for Your Mind, Body, and Spirit

It’s no secret that 2020 had a bit of a rocky start. Ready to leave the year’s mishaps in the past? Spring is a season that’s synonymous with fresh starts and new beginnings, so the timing is perfect when it comes to refreshing your life a little, too. Start the season right with these five spring cleaning tips for your mind, body, and spirit.  

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No pain no gain? Think again. Here’s how to use CBD for post-workout pain relief.

While it’s true that building muscle does cause pain (more on that below), it doesn’t mean we can’t do anything to manage that discomfort throughout the recovery process. As an anti-inflammatory, CBD promotes healing and can, in theory, speed up the post-workout recovery process.  For years, athletes have used anti-inflammatories for muscle soreness in all different forms — antioxidant-rich foods, ice baths, NSAIDs, and now, CBD.

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